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Athlete Date Sort Location Workout Name Description Results
Haley McCord 12/05/2011 CrossFit Eclipse Angie 100 pull ups

100 push ups

100 sit ups

100 air squats		 19m 44s
Workout Scaled
Haley McCord 12/06/2011 CrossFit Eclipse Kelly 5 rounds for time

400 meter run/row

30 box jumps (24/20)

30 wall balls (20/14 lbs) at (10/8ft) target		 25m 04s
Performed as RX
Haley McCord 12/07/2011 CrossFit Eclipse Ledesma As many rounds as possible in 20 minutes

5 paralette handstand push ups

10 toes into rings

15 medicine ball cleans (20/14 lbs)		 8 rounds 0 reps
Workout Scaled
Haley McCord 12/08/2011 CrossFit Eclipse Claudia 5 rounds for time:

20 kettlebell swings (55/35 lbs)

400 meter run or row		 13m 34s
Performed as RX
Haley McCord 12/10/2011 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 11s
Performed as RX
Haley McCord 12/11/2011 CrossFit Eclipse Easy Mary As many rounds as possible in 20 minutes:

5 handstand push ups

10 pull ups

15 squats		 9 rounds 0 reps
Workout Scaled
Haley McCord 12/13/2011 CrossFit Eclipse Karen For time:
150 Wallball shots, 20 pound ball		 6m 08s
Performed as RX
Haley McCord 12/14/2011 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 13m 29s
Performed as RX
Haley McCord 12/16/2011 CrossFit Eclipse Randy 75 pound Power snatch, 75 reps for time. 7m 17s
Performed as RX
Haley McCord 12/19/2011 CrossFit Eclipse Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 8m 04s
Workout Scaled
Haley McCord 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 68 lbs
Performed as RX
Haley McCord 12/20/2011 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 43s
Workout Scaled
Haley McCord 12/21/2011 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 51s
Performed as RX
Haley McCord 12/23/2011 CrossFit Eclipse lucy 5 rounds for time:
5 pull ups
10 burpees
400 meter run		 14m 35s
Performed as RX
Haley McCord 12/26/2011 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 16s
Performed as RX
Haley McCord 12/27/2011 CrossFit Eclipse back squat 3 RM None 163 lbs
Performed as RX
Haley McCord 12/27/2011 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 6m 36s
Workout Scaled
Haley McCord 12/28/2011 CrossFit Eclipse Bear Complex 5 rounds for load
7 cycles of:
power clean
front squat
push press
back squat
push press

*touch and go, no regripping		 68 lbs
Performed as RX
Haley McCord 12/29/2011 CrossFit Eclipse shoulder press 3rm None 63 lbs
Performed as RX
Haley McCord 01/02/2012 CrossFit Eclipse Pistol for a Paycheck 50 air squats
20 barbell step ups (45/33lbs) at 20" box
run 400 meters
35 burpees
run 200 meters
35 burpees
run 400 meters
20 barbell step ups
50 air squats
 15m 42s
Performed as RX
Haley McCord 01/03/2012 CrossFit Eclipse 1 rm shoulder press None 68 lbs
Performed as RX
Haley McCord 01/03/2012 CrossFit Eclipse War Machine 21-15-9 reps
1 1/4 front squat (95/65lbs)
chest to bar pull ups
handstand push ups		 13m 10s
Workout Scaled
Haley McCord 01/04/2012 CrossFit Eclipse 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 7m 39s
Workout Scaled
Haley McCord 01/08/2012 CrossFit Eclipse Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 320 lbs
Performed as RX
Haley McCord 01/09/2012 CrossFit Eclipse Tabata Fight Gone Bad Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:

Wall-ball 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20" box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)

There is no additional rest between exercises.

Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.		 0 rounds 36 reps
Performed as RX
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